When planning a Paleo picnic, packing fresh veggies and fruits is one of the easiest and quickest ways to enjoy a healthy meal outdoors. Think of crisp carrot sticks, sliced cucumbers, and juicy berries for snacking. For a more filling choice, cold chicken wrapped in lettuce leaves makes a satisfying main dish without the need for reheating. These light yet satisfying options will help you serve up delicious food quickly, letting you relax and enjoy the moment.
For packing, simplicity is key. Use a fancy picnic basket if you have one, but if you’re on a budget, a plastic or eco-friendly bag works just as well. Choose sturdy containers that stack easily to keep your food organized and mess-free. To complete your picnic setup, bring along a blanket or a table covering depending on whether you’re heading to the beach, park, or lake. This will ensure you have a comfortable and clean spot to enjoy your meal. If you prefer, you can set up your seating on the ground with a picnic blanket, use a portable table, or even spread out in the back of your van for a cozy and easy meal. Keep everything chilled with a couple of ice packs, and you’ll have a picture-perfect Paleo picnic ready with minimal hassle.
Let’s talk food! Choosing cold dishes makes your picnic preparation easier and keeps your meal fresh. Since cold foods don’t need reheating, they’re perfect for picnics at the beach, park, or lake where you don’t have access to a stove or microwave. Cold dishes like salads and chilled proteins are refreshing and satisfying, especially on a warm day. Include a platter of fresh veggies alongside homemade salsa and guacamole for dipping, and finish off with a dessert of homemade chocolate sauce paired with fresh fruits—because you can’t say no to dessert ever. Don’t forget to bring reusable utensils and cloth napkins to minimize waste and add a touch of sophistication to your picnic. This way, you can enjoy a flavorful, eco-friendly meal with minimal fuss.
Please tell me red wine is paleo because that is the only thing missing from this picture-perfect paleo feast. I am not a fan of picnics but I have to say that the paleo options here look good enough to eat. I might add some flaked almond on the chocolate sauce and a good Chilean red would make this complete for me
Red wine can fit into a Paleo diet in moderation. While it wasn’t part of the Paleolithic era, it’s made from fermented grapes and has antioxidants. Just choose a quality wine without added sugar or chemicals. I personally drink IPA, which is not Paleo, but I enjoy it in moderation since I follow the diet 99 percent of the time. A Chilean red paired with flaked almonds on that homemade chocolate sauce sounds like a perfect addition to your feast! Enjoy!