Milk is not considered Paleo because it comes from animals that have been raised by humans for a long time. People in the Paleolithic era, which was a very long time ago (about 2.5 million to 10,000 years ago), didn’t have stores or farms, so they did not drink milk. During this time, humans lived by hunting and gathering food. They did not raise animals or grow crops. Milk started to be consumed around 10,000 years ago during the Neolithic period when people began to farm and keep animals like cows and goats. At first, people drank fresh milk or made foods like yogurt and cheese. But early humans mostly ate wild plants and animals for their meals, so milk is not part of the Paleo diet.
The main goal of the Paleo diet is to eat whole, unprocessed foods and avoid anything that has been changed by people. While milk is not typically consumed by adults on the Paleo diet, it plays an important role in the diets of baby farm animals. Milk provides essential nutrients that help them grow strong and healthy, making it a great benefit for young animals.
Another reason milk is not Paleo is that many people have trouble digesting it. Some adults can’t process lactose, the sugar found in milk. For these people, drinking milk can cause stomach problems, like bloating or gas. Since the Paleo diet focuses on foods that make us feel good, avoiding milk is better for those who have these issues. Instead of milk, many people on a Paleo diet choose alternatives like almond milk or coconut milk. However, coconut milk may not work for everyone, including me, because it can have too much fiber. Other options, like almond milk or cashew milk, can be easier to digest and fit better with the Paleo diet. Always check the nutrition label; this is my motto for PaleoVibe!
It’s important to remember that while milk is great for baby farm animals, the Paleo diet is about eating like our ancestors did, which did not include milk for adults.
In my opinion, the post effectively highlights why milk is not considered Paleo, emphasizing the historical context of human diets. It clearly explains that during the Paleolithic era, humans relied on hunting and gathering, and dairy consumption only became common with the advent of agriculture thousands of years later. I appreciate the acknowledgment of the nutritional benefits of milk for young animals, but it’s vital to recognize that the focus of the Paleo diet is on whole, unprocessed foods. The post also addresses lactose intolerance, which resonates with many people today, reinforcing the idea that avoiding milk can lead to better digestive health for those affected. Overall, it provides valuable insights into why milk doesn’t align with Paleo principles and suggests suitable alternatives that are easier to digest, making it a well-rounded and informative read for anyone interested in this dietary approach. I enjoyed your post and look forward to reading more.
Thank you for your nice comment! I’m happy you liked the post and found it helpful. It’s interesting to think about how people in the past ate only what they could hunt and gather, which is why milk doesn’t fit into the Paleo diet. I’m glad you found the part about lactose intolerance important too! I hope the alternatives I shared help anyone who can’t have milk. I can’t wait to share more fun and helpful posts!