Oils are considered Paleo because they come from natural foods that our ancestors ate a long time ago. These oils are made from nuts, seeds, fruits, and animal fats, which makes them healthy choices for our bodies. Unlike many processed oils we find today, Paleo oils have important nutrients and healthy fats that help us grow strong and stay healthy.
Our ancestors used oils in many ways. They used oils from nuts and seeds to make their food taste better. They also cooked meat in animal fats like lard and duck fat because these oils helped the food stay yummy and didn’t burn easily. Some oils helped keep food fresh for longer by preventing it from spoiling. Oils gave them energy and important vitamins that helped them stay active and healthy. They could cook food in many different ways, like frying, roasting, or sautéing, which let them enjoy lots of different meals. Since they didn’t have nutrition labels, they used their own knowledge to choose what was healthy.
In short, using oils in a Paleo diet helps us eat like our ancestors did and gives us healthy options for cooking. Trying different oils can make our food taste great and also add nutrients. Each type of oil has its own benefits, so we can have fun cooking and trying new recipes. By picking good oils that come from natural sources, we can eat like our ancestors did and take care of our bodies at the same time. This way of eating encourages us to choose real foods and avoid processed ones. Using these oils in our meals can help us live healthier, happier lives!