Paleo is all about eating like our early ancestors did. They didn’t have chips or soda; they ate whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds. The goal is to eat these natural foods to stay healthy.
When you start eating Paleo, you focus on colorful veggies, juicy fruits, tasty meats, and crunchy nuts. You avoid grains, beans, dairy, and processed foods because these are modern additions that might not be as good for your body.
People who follow Paleo think that many modern health problems come from eating foods our bodies aren’t used to. By avoiding processed foods and things like grains and dairy, they say they feel better, have more energy, and might even lose weight. Sounds good, right?
You might hear a lot about what you can’t eat on Paleo. No munching on chips, bread, beans, cheese, or soda. But it’s not about missing out; it’s about enjoying healthy foods like fresh salads, hearty meat dishes, and delicious fruit snacks.
Starting with Paleo is easy. Just clear out the processed foods from your pantry. Fill it with fresh veggies, high-quality meats, and lots of fruits and nuts. Try out different recipes and see what you like. It’s not just a diet but a lifestyle changes to help you feel great.
Some people say Paleo is too strict. But fans argue that having clear skin, better digestion, and more energy is worth it. Everyone’s body is different, so it’s important to pay attention to how yours feels and adjust if needed.
Myth: Paleo means you eat a lot of meat. Reality: While meat is part of it, veggies and fruits are also very important. It’s all about keeping a good balance and finding a variety of foods that keep you healthy and happy.