The Paleo diet is about eating like our ancestors. It focuses on whole foods such as lean meats, veggies, fruits, nuts, and seeds, while avoiding processed foods, grains, and dairy.
Many people feel more energetic on the Paleo diet and report having clearer skin, better digestion, and even losing weight. It’s not just about looking good but feeling great and fueling your body with nutritious foods.
The Paleo diet is named after the Paleolithic era when our ancestors ate what they could hunt or gather. They didn’t have farming, so they didn’t suffer from many chronic diseases like diabetes or heart disease. Starting the Paleo diet can be challenging, so don’t try to change everything at once. Begin with small steps, like swapping processed snacks for nuts or fruits, and replacing sugary cereals with veggie omelets. Cut out grains and dairy gradually and give your body time to adjust.
Set realistic goals. Start by eating Paleo for one meal a day and then gradually increase it. Keeping a food journal can help you track what you eat, how you feel, and any health improvements.
When transitioning to Paleo, you’ll need to revamp your pantry. Stock up on fresh veggies, fruits, lean meats, fish, nuts, and seeds. Avoid the center aisles in grocery stores where processed foods are usually found and make a shopping list to stay on track.
Keep essential items like coconut oil, olive oil, almond flour, and maple syrup (or other sweeteners) on hand for quick meals and Paleo recipes. Check food labels for hidden sugars and preservatives, and choose items with simple, recognizable ingredients.
You’ll need to cut out grains, legumes, dairy, and processed foods, which means no bread, pasta, beans, or cheese. Instead, try alternatives like spiralized zucchini or spaghetti squash, lettuce wraps or sweet potato slices, and almond or coconut milk.
Planning your meals ahead of time can make sticking to Paleo easier. Prepare ingredients and have a few go-to recipes for meals and snacks. For eating out, look for grilled meats, salads without cheese, and steamed vegetables, and don’t hesitate to ask for modifications.
If you have other dietary needs like being vegetarian or gluten-free, you can still follow Paleo by finding recipes that fit both your needs. Track your progress in terms of energy levels, mood, and health markers, and celebrate small victories. Joining a community can also provide extra support and motivation.