Paleo is a way of eating that tries to copy what our ancient ancestors ate a long time ago. It focuses on meats, fish, fruits, vegetables, nuts, and seeds while avoiding dairy, grains, and processed foods. People like Paleo because it helps them lose weight, feel more energetic, and avoid bloating. Some people follow it strictly, while others make changes to fit their lifestyle better. The important thing is to find what works for you without losing the main idea of eating natural, simple foods.
Many say Paleo helps with health by improving things like blood pressure and blood sugar, but it can also miss some nutrients like calcium and vitamin D. Because of this, it’s important to eat a balanced diet and check your blood work regularly to make sure your body is getting what it needs. Meal planning, bringing your own food to events, and checking menus before eating out can make living Paleo easier. Also, thinking about the environment and including more plant-based foods can help make Paleo a good choice for the long term.