This is a very easy method for roasting vegetables that brings out their natural flavors. With just a few simple steps, you can create a delicious and healthy side dish that pairs well with any meal. No measurements are necessary, as you can adjust the ingredients based on your preferences. If any vegetables are too big, cut them smaller for even roasting. Don’t give up; keep going until you like them! Let’s get started!
All Roasting-Friendly Vegetables:
Vegetables (choose a mix from the list below)
Carrots (cut smaller if thick) — Beets (cut smaller for even roasting)
Turnips (cut smaller for even roasting) — Parsnips (cut smaller for even roasting)
Brussels sprouts (halved) — Cauliflower (cut into florets)
Broccoli (cut into florets) — Cabbage (cut into wedges)
Onions (red, yellow, white, cut into wedges) — Garlic (whole cloves)
Leeks (sliced) — Bell peppers (red, yellow, green, cut into strips)
Eggplant (cut into half-moons; if too big, cut smaller) — Tomatoes (halved or quartered)
Cherry tomatoes — Zucchini (cut into half-moons)
Butternut squash (in moderation, cubed) — Acorn squash (in moderation, cubed)
Asparagus (cut the ends of the stalks) — Mushrooms (halved or quartered)
Green beans (trimmed by cutting off the stem ends) — Fennel (cut into wedges)
Celery (cut into sticks) — Artichokes (cut into quarters)
Potatoes (in moderation, cut into cubes or wedges) — Sweet potatoes (in moderation, cut into cubes)
Radishes (optional, cut smaller for even roasting) — Squash (such as spaghetti or delicata, cut into rings or half-moons)
Special spicy peppers (like jalapeño or habanero, sliced)
Ingredients:
- Vegetables (choose a mix from the list above)
- Extra Virgin Olive Oil (EVOO) spray
- Sea salt (to taste)
- Black pepper (to taste)
- Seasonings (optional, look below)
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the veggies on a large baking sheet.
- Spray the vegetables lightly with EVOO spray to coat them. Turn the vegetables and spray again to ensure they are evenly coated without soaking.
- Season with sea salt and black pepper to taste. If you want more seasonings, look below for a list of all Paleo seasonings.
- Roast in the oven for 25-30 minutes, stirring halfway through. You can poke the vegetables to make sure they are tender.
- Serve hot as a side dish or enjoy on their own!
Paleo Seasonings:
Garlic powder — Onion powder — Paprika
Cumin — Chili powder — Oregano
Thyme — Rosemary — Basil
Coriander — Sage — Dill
Cayenne pepper — Black pepper — Sea salt
Mustard powder — Turmeric — Ginger
This method keeps the vegetables lightly coated and flavorful. Enjoy your roasted veggies!
Roasting vegetables is one of my favorite ways to bring out their natural flavors, and I love how flexible this method is with so many options to mix and match! The idea of using EVOO spray to lightly coat them is a great tip for keeping things light but flavorful. I also appreciate the suggestion of adjusting the size of the vegetables for even roasting—it’s such a simple but important detail. One thing I enjoy doing is experimenting with different seasoning combinations, like mixing rosemary and thyme for root vegetables or adding a bit of cumin and paprika for extra warmth. What’s your go-to combination when roasting veggies? Thanks for sharing this easy and delicious recipe!
Thank you so much for your thoughtful comment! I completely agree—roasting vegetables really brings out their natural flavors, and the flexibility of this method is one of its best features. Using EVOO spray is a great way to keep things light, and adjusting the size for even cooking makes a big difference. I love your idea of mixing rosemary and thyme for root vegetables; it sounds delicious! I often enjoy using garlic and a touch of chili powder for a bit of a kick. If you’re interested in learning more about why roasting vegetables is so great, check out this link for some fantastic tips. I appreciate you sharing your favorite combinations, and I hope you continue to enjoy experimenting with different flavors in your roasted veggies. Happy cooking!
Thank you so much for the article on roasted vegetables! It was a delightful read. Roasting vegetables really brings out their natural sweetness and depth of flavor, making them not only healthy but also incredibly delicious. Whether it’s a simple tray of carrots, zucchini, and peppers or a mix of root vegetables, roasting is such an easy way to elevate any meal. Plus, the crispy edges are just irresistible! Thanks.
Thank you for your nice comment! I’m really happy you liked the article about roasted vegetables. I agree that roasting makes the veggies taste sweeter and better. It’s a great way to cook them, and those crispy edges are the best! If you have any favorite roasted veggies or tips, I’d love to hear them. Happy cooking!
Hey AJ,
I wanted to extend a warm thank you for sharing your delightful roasted vegetables method. As someone who cherishes the art of cooking, I found your guide both inspiring and invaluable. The flexibility in choosing and preparing the vegetables aligns perfectly with my love for experimenting in the kitchen.
Your emphasis on bringing out the natural flavours of the vegetables through simple steps resonates with my cooking philosophy. I particularly appreciate the suggestion to adjust ingredients based on personal preference, allowing for creativity in every dish. The detailed preparation tips and the list of optional seasonings provide a fantastic foundation for crafting a delicious and healthy side dish.
I am excited to incorporate this method into my cooking routine and share the joy of these flavorful vegetables with family and friends. Thank you once again for your valuable insights and for nurturing my passion for cooking.
All the Best,
Eric
Thank you so much for your kind words! I’m really happy to hear that you enjoyed the roasted vegetables guide and that it inspired you. I love how flexible and fun it can be to experiment with different veggies and seasonings, so I’m glad that part resonated with you too. It’s great to know you’ll be sharing these dishes with your family and friends, and I hope you have lots of fun in the kitchen!