Switching to a Paleo diet can be great for your health, but it can also be tricky. Sometimes, people make common mistakes that make sticking to the diet harder. One mistake is thinking that if a food is labeled “Paleo,” it’s automatically healthy. Some of these foods might still have lots of fats and sugars. … Read more
The Paleo diet isn’t just a trend. It’s based on what our ancestors ate. Think caveman times – lots of meat, fish, fruits, and veggies. No processed foods. The idea is that our bodies work best with these natural foods. The main rule of Paleo is to eat whole foods. This means high-quality meats like … Read more
My way of living the Paleo lifestyle is all about being flexible and realistic. Life can be unpredictable, and I’m not 100% Paleo all the time—more like 99%. And that’s okay! I try to focus on balance by adding Paleo ideas into most of my meals without worrying too much about small exceptions. The health … Read more
The Paleo diet is about eating like our ancestors. It focuses on whole foods such as lean meats, veggies, fruits, nuts, and seeds, while avoiding processed foods, grains, and dairy. Many people feel more energetic on the Paleo diet and report having clearer skin, better digestion, and even losing weight. It’s not just about looking … Read more
= I’m AJ, and I’m so happy to welcome you to PaleoVibe, where we mix health and tradition to help people eat and live better. My journey started like many others, trying to enjoy food while staying healthy. I soon saw that I could share something helpful: an easy guide to the paleo lifestyle. Before … Read more
The Paleo diet is becoming popular because it focuses on eating like our ancestors did. It means eating whole, natural foods, which can really help our health and well-being. One big plus is that it can help with managing weight. Paleo foods are naturally filling, so you might eat fewer calories without feeling hungry. This … Read more