Batch cooking is a game-changer for sticking to your Paleo diet with ease. Prepare large quantities of your favorite meals and freeze them for busy days. Personally, I freeze and split cooked chicken, rabbit meat, and pulled pork to have hassle-free, ready-to-go options that fit my diet. I don’t freeze veggies much because I eat … Read more
Planning a Paleo-friendly trip is easier with some prep work. Research destinations known for their health-conscious vibe and find places with Paleo food options. Booking accommodations with a kitchenette allows you to cook your own meals and snacks, which can be both cost-effective and diet-friendly. I personally bring a cooler all the time to pack … Read more
The Paleo diet, or “caveman diet,” is all about eating foods that our ancestors would have eaten, like meat, fish, vegetables, fruits, nuts, and seeds. The goal is to eat whole, natural foods and avoid processed ones. This diet can be healthy, but it’s important to make sure you get all the nutrients you need. … Read more
Paleo baking can be a bit tricky at first, but don’t worry. Once you understand the basics, you’ll be making tasty, healthy treats in no time! Paleo baking uses whole, unprocessed ingredients like almond flour, coconut flour, and natural sweeteners such as maple syrup or fruits like pear or apple. These ingredients work differently from … Read more
The Paleo diet has made a splash in the world of nutrition, emphasizing whole foods that our ancestors supposedly ate. Going paleo often means cutting out processed foods, grains, legumes, and dairy. It can feel intimidating at first, but trust me, it gets easier, especially when you add some flair to your meals with homemade … Read more
Living the paleo lifestyle can feel a bit overwhelming at first, right? You might be thinking, ‘Where do I even start with all these substitutions?’ Here’s a handy guide to ease you into making those changes without losing out on flavor or nutrition. First up, let’s talk about flour. Traditional wheat flour is a no-go … Read more
Slow cooking is a fun way to make tasty Paleo meals. It helps flavors mix together while keeping all the good nutrients in the food. A good slow cooker is super helpful for this, but I personally love using my Dutch oven. If you like gadgets, a pressure cooker can be great too. You can … Read more
Ever wondered why everyone’s going bonkers over fermentation and the Paleo diet? It’s because these two powerhouses can turn your kitchen into a health-boosting haven. Fermentation’s been around for centuries, giving food a longer shelf life, unique flavors, and loads of health benefits. Combine that with the Paleo lifestyle’s focus on eating like our early … Read more
Paleo is all about eating like our early ancestors did. They didn’t have chips or soda; they ate whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds. The goal is to eat these natural foods to stay healthy. When you start eating Paleo, you focus on colorful veggies, juicy fruits, tasty meats, and … Read more
Figuring out food sensitivities and allergies can feel confusing. Do you have problems with gluten, lactose, or nuts? It can be tricky! First, you need to know what’s causing your reactions. Sensitivities are when your body doesn’t like certain foods but isn’t too extreme. Allergies are more serious and can cause big reactions. The Paleo … Read more