Trans fats are unhealthy fats made by changing liquid oils into solid fats. They are often found in processed foods, margarine, and fried foods. Trans fats can raise bad cholesterol and lower good cholesterol, which can lead to heart disease and other health problems. Because they are not good for you, they are not part … Read more
Sticking to a Paleo diet at work or school can be both easy and satisfying with the right combination of lunches and snacks. Here are some great ideas to keep your meals and snacks aligned with Paleo guidelines: Lunch Ideas Tuna with Shredded VeggiesMix canned tuna with shredded veggies like carrots, cucumbers, and bell peppers … Read more
Ingredients: 2 medium sweet potatoes 1 tablespoon extra virgin olive oil (EVOO) ¼ teaspoon Himalayan salt ½ teaspoon ground cinnamon Instructions: Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes. Pat them dry with a paper towel. Drizzle the EVOO over the whole sweet potatoes and sprinkle with Himalayan salt and cinnamon. … Read more
Extra virgin olive oil (EVOO) is a valuable ingredient that can enhance your daily cooking. Here are some simple ways to incorporate EVOO into your meals: Cooking and Searing EVOO’s high smoke point makes it great for cooking at high temperatures. Use it to sear meats like steak, chicken, or fish. It adds a rich, … Read more
Extra virgin olive oil (EVOO) is more than just a tasty addition to your meals—it has some surprising benefits too! One key benefit is that it can improve digestion. EVOO helps your stomach work better and can make it easier to go to the bathroom, keeping things moving smoothly. EVOO is also good for your … Read more
Ingredients: 1 steak cut (choose from: ribeye, New York strip, T-bone, filet mignon, porterhouse, flank, skirt, or chuck eye), 1 to 1.5 inches thick 1 tablespoon ghee Salt and pepper to taste 1-2 cloves garlic, minced (or 1/2 teaspoon garlic powder) 1/2 teaspoon dried rosemary or 1 teaspoon fresh rosemary, chopped Instructions: Season the Steak … Read more
Ghee, a clarified butter, is a flexible ingredient that fits perfectly into a Paleo diet. Here are some easy ways to use ghee in your cooking: Cooking and Searing Ghee has a high smoke point, making it ideal for cooking at high temperatures. Use it to sear meats like steak, chicken, or fish. It adds … Read more
Ghee, a type of clarified butter from ancient India, is a fantastic addition to your Paleo diet. It’s rich in vitamins A, E, and K, and healthy fats. Ghee is made by simmering butter to remove water and milk solids, leaving behind pure butterfat. This process gives ghee a nutty flavor and makes it stable … Read more
Eating Paleo doesn’t have to be expensive. There are plenty of smart ways to keep your grocery bills down while still enjoying tasty and healthy meals. Start by buying fruits and vegetables that are in season. They’re usually cheaper and taste better. Planning your meals around what’s in season helps you get fresh ingredients without … Read more
When planning a Paleo picnic, packing fresh veggies and fruits is one of the easiest and quickest ways to enjoy a healthy meal outdoors. Think of crisp carrot sticks, sliced cucumbers, and juicy berries for snacking. For a more filling choice, cold chicken wrapped in lettuce leaves makes a satisfying main dish without the need … Read more