The Going Out Diaries is all about sharing fun and tasty experiences when dining out or picking up food—at restaurants, grocery stores, gas stations, convenience stores, or anywhere you can find food! Our focus is on trying new foods while staying true to a Paleo diet. Whether we’re sitting down to eat at a restaurant … Read more
When you eat a Paleo diet, it’s important to know what ingredients to avoid. Many processed foods have added chemicals and artificial ingredients that can be bad for your health. These ingredients don’t have the nutrients your body needs and can cause problems like tummy aches or inflammation. By choosing fresh fruits and vegetables, you … Read more
When following a Paleo diet, it’s essential to know which ingredients to avoid. Many companies use chemicals and artificial ingredients to enhance flavor or extend shelf life, but these additives often lack the nutritional value that whole foods provide. By focusing on fresh vegetables and fruits, along with staples like maple syrup, you can create … Read more
Roasting vegetables is an easy way to make them taste really good. When you roast them, they get a little brown, making them sweet and full of flavor. This cooking method brings out their natural goodness, and it’s super simple! Just wash, cut, and toss with a little oil and seasoning. You can roast almost … Read more
This is a very easy method for roasting vegetables that brings out their natural flavors. With just a few simple steps, you can create a delicious and healthy side dish that pairs well with any meal. No measurements are necessary, as you can adjust the ingredients based on your preferences. If any vegetables are too … Read more
Oils are considered Paleo because they come from natural foods that our ancestors ate a long time ago. These oils are made from nuts, seeds, fruits, and animal fats, which makes them healthy choices for our bodies. Unlike many processed oils we find today, Paleo oils have important nutrients and healthy fats that help us … Read more
With over 35 food-grade oils available, adding them to your cooking, roasting, and sautéing is easy and rewarding. These oils not only enhance the flavor of your dishes but also provide various health benefits that align perfectly with a Paleo lifestyle. Personally, I love using ghee, unrefined sesame oil, and extra virgin olive oil in … Read more
When following a Paleo lifestyle, finding the right flours for baking and cooking can be really helpful. There are about 50 different Paleo-friendly flours out there, and it can feel like a lot when you’re trying to make things like cookies or thicken sauces. These flours let you stick to a grain-free diet while still … Read more
Ingredients: 2 tablespoons maple syrup 4 tablespoons cocoa powder 2 tablespoons water (I prefer hot water) Optional: Nuts for added texture Instructions: Combine Ingredients: In a small bowl, whisk together the maple syrup, cocoa powder, and water (preferably hot) until smooth. Adjust the water to achieve your desired consistency. Add Nuts (Optional): If desired, stir … Read more
Monounsaturated and polyunsaturated fats are healthy fats that can be good for you when eaten in moderation. These fats come from natural foods and can help keep you healthy. They’re found in many natural foods that are staples in the Paleo diet. Learning about these fats can help you make better choices for your meals. … Read more