Ingredients: 2 tablespoons maple syrup 4 tablespoons cocoa powder 2 tablespoons water (preferably hot) 1 tablespoon tahini Optional: Nuts for added texture Instructions: Combine Ingredients: In a small bowl, whisk together the maple syrup, cocoa powder, water (preferably hot), and tahini until smooth. Adjust the water to achieve your desired consistency. Add Nuts (Optional): If … Read more
Smoking is a fun way to cook food that makes it taste really good! When we smoke meats, fish, and vegetables, they get a special smoky flavor that makes our meals extra yummy. Ribs are one of the best foods to smoke because they turn out tender and juicy. Another great food to smoke is … Read more
Smoking ribs is a fun and tasty way to cook! With just a few ingredients and some time, you can make delicious ribs that everyone will love. This recipe uses fresh apple and pear juice to add sweetness and flavor to the meat. You can also choose from many different sauces to make the ribs … Read more
This hearty dish combines chicken livers with an abundance of peppers, mushrooms, onions, and optional zucchini and shredded carrots for a nutritious and flavorful meal. The variety of vegetables adds depth and enhances the richness of the liver, making it a great option for a quick weeknight dinner. Ingredients: 1 pound chicken livers, cleaned and … Read more
When following a Paleo diet, it’s important to choose meats and seafood that are high in quality and rich in nutrients. Meats and seafood with healthy fats are perfectly fine for this diet. Always look for options with no preservatives, additives, or added sugar on the package and always check the nutritional label to ensure … Read more
When you follow the Paleo diet, you don’t need to count calories. Unlike other diets that make you keep track of how many calories you eat, the Paleo way is all about eating healthy, natural foods. These foods, like fruits, vegetables, meats, and nuts, help your body feel good without worrying about numbers. The goal … Read more
Staying hydrated and choosing the right beverages is essential for maintaining overall health, especially when following a Paleo diet. While many drinks are naturally Paleo-friendly, it’s important to consider personal tolerances and preferences. This guide will explore various beverages that align with the Paleo lifestyle, helping you make informed choices that support your well-being. When … Read more
Milk is not considered Paleo because it comes from animals that have been raised by humans for a long time. People in the Paleolithic era, which was a very long time ago (about 2.5 million to 10,000 years ago), didn’t have stores or farms, so they did not drink milk. During this time, humans lived … Read more
Understanding the Paleo diet and its benefits can help you make healthier snack choices, even late at night. This diet focuses on natural, unprocessed foods, just like our ancestors ate, avoiding grains, dairy, and refined sugars. You can enjoy delicious, no-cook midnight snacks that won’t disrupt your lifestyle, especially with a little preparation in advance. … Read more
At Paleo Vibe, our motto is: “Always check the nutrition label.” In the Paleo diet, focusing on whole, natural foods are essential. However, some chemicals on nutrition labels can be acceptable in moderation. Here’s a list of popular and lesser-known acceptable Paleo chemicals you might find on food labels. Popular Paleo Chemicals Lactic Acid: Found … Read more