Extra virgin olive oil (EVOO) is a valuable ingredient that can enhance your daily cooking. Here are some simple ways to incorporate EVOO into your meals:
Cooking and Searing
EVOO’s high smoke point makes it great for cooking at high temperatures. Use it to sear meats like steak, chicken, or fish. It adds a rich, fruity flavor and handles the heat well without burning.
Roasting Vegetables
Before roasting, toss your favorite vegetables in EVOO. It helps them caramelize beautifully and adds a delicious, crisp texture. Try it with vegetables like carrots, bell peppers, or sweet potatoes for a tasty side dish.
Sautéing
EVOO is perfect for sautéing onions, garlic, or other veggies. It gives a smooth, rich flavor to your dishes, whether you’re making soups, stews, or stir-fries.
Making Salad Dressings
Mix EVOO with apple cider vinegar (ACV) or lemon juice to create a simple, healthy salad dressing. You can also add herbs and spices to customize the flavor.
Adding to Soups and Stews
Stir EVOO into soups and stews to enrich the broth and add a silky texture. It pairs well with hearty, vegetable-based soups, enhancing their overall flavor.
These easy ways to use EVOO can enhance your everyday cooking and add a delightful flavor to your meals. Give these ideas a try and enjoy the benefits of this helpful oil!