Switching to a Paleo diet can be great for your health, but it can also be tricky. Sometimes, people make common mistakes that make sticking to the diet harder.
One mistake is thinking that if a food is labeled “Paleo,” it’s automatically healthy. Some of these foods might still have lots of fats and sugars. It’s important to check labels and try to eat whole, natural foods.
Another issue is missing out on important nutrients. Since the Paleo diet doesn’t include grains, legumes, or dairy, you might not get enough calcium, fiber, and vitamins. To avoid this, eat a variety of vegetables, fruits, nuts, and seeds.
It’s also easy to eat too much of even healthy foods. For example, nuts are healthy but high in calories, so you need to watch how much you eat.
Eating the same foods over and over can get boring and might lead to missing out on nutrients. Try different recipes and foods to keep your meals interesting.
Social situations can be challenging, too. It can be hard to stick to your diet when others are eating non-Paleo foods. Bring your own Paleo-friendly dishes to gatherings or eat before you go to avoid temptation.
To avoid these problems, learn about the foods you’re eating and how to cook them. Make sure your meals have different types of foods to meet your nutritional needs. Eat slowly and pay attention to when you’re full. Try new foods to keep your diet fun and find friends or groups who support your diet to help you stay on track.