Planning a Paleo-friendly trip is easier with some prep work. Research destinations known for their health-conscious vibe and find places with Paleo food options. Booking accommodations with a kitchenette allows you to cook your own meals and snacks, which can be both cost-effective and diet-friendly. I personally bring a cooler all the time to pack … Read more
Paleo baking can be a bit tricky at first, but don’t worry. Once you understand the basics, you’ll be making tasty, healthy treats in no time! Paleo baking uses whole, unprocessed ingredients like almond flour, coconut flour, and natural sweeteners such as maple syrup or fruits like pear or apple. These ingredients work differently from … Read more
The Paleo diet has made a splash in the world of nutrition, emphasizing whole foods that our ancestors supposedly ate. Going paleo often means cutting out processed foods, grains, legumes, and dairy. It can feel intimidating at first, but trust me, it gets easier, especially when you add some flair to your meals with homemade … Read more
Slow cooking is a fun way to make tasty Paleo meals. It helps flavors mix together while keeping all the good nutrients in the food. A good slow cooker is super helpful for this, but I personally love using my Dutch oven. If you like gadgets, a pressure cooker can be great too. You can … Read more
Ever wondered why everyone’s going bonkers over fermentation and the Paleo diet? It’s because these two powerhouses can turn your kitchen into a health-boosting haven. Fermentation’s been around for centuries, giving food a longer shelf life, unique flavors, and loads of health benefits. Combine that with the Paleo lifestyle’s focus on eating like our early … Read more
Paleo is all about eating like our early ancestors did. They didn’t have chips or soda; they ate whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds. The goal is to eat these natural foods to stay healthy. When you start eating Paleo, you focus on colorful veggies, juicy fruits, tasty meats, and … Read more
Figuring out food sensitivities and allergies can feel confusing. Do you have problems with gluten, lactose, or nuts? It can be tricky! First, you need to know what’s causing your reactions. Sensitivities are when your body doesn’t like certain foods but isn’t too extreme. Allergies are more serious and can cause big reactions. The Paleo … Read more
Switching to a Paleo diet can be great for your health, but it can also be tricky. Sometimes, people make common mistakes that make sticking to the diet harder. One mistake is thinking that if a food is labeled “Paleo,” it’s automatically healthy. Some of these foods might still have lots of fats and sugars. … Read more
The Paleo diet isn’t just a trend. It’s based on what our ancestors ate. Think caveman times – lots of meat, fish, fruits, and veggies. No processed foods. The idea is that our bodies work best with these natural foods. The main rule of Paleo is to eat whole foods. This means high-quality meats like … Read more
My way of living the Paleo lifestyle is all about being flexible and realistic. Life can be unpredictable, and I’m not 100% Paleo all the time—more like 99%. And that’s okay! I try to focus on balance by adding Paleo ideas into most of my meals without worrying too much about small exceptions. The health … Read more