With over 35 food-grade oils available, adding them to your cooking, roasting, and sautéing is easy and rewarding. These oils not only enhance the flavor of your dishes but also provide various health benefits that align perfectly with a Paleo lifestyle. Personally, I love using ghee, unrefined sesame oil, and extra virgin olive oil in … Read more
When following a Paleo lifestyle, finding the right flours for baking and cooking can be really helpful. There are about 50 different Paleo-friendly flours out there, and it can feel like a lot when you’re trying to make things like cookies or thicken sauces. These flours let you stick to a grain-free diet while still … Read more
Ingredients: 2 tablespoons maple syrup 4 tablespoons cocoa powder 2 tablespoons water (I prefer hot water) Optional: Nuts for added texture Instructions: Combine Ingredients: In a small bowl, whisk together the maple syrup, cocoa powder, and water (preferably hot) until smooth. Adjust the water to achieve your desired consistency. Add Nuts (Optional): If desired, stir … Read more
Ingredients: 2 medium sweet potatoes 1 tablespoon extra virgin olive oil (EVOO) ¼ teaspoon Himalayan salt ½ teaspoon ground cinnamon Instructions: Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes. Pat them dry with a paper towel. Drizzle the EVOO over the whole sweet potatoes and sprinkle with Himalayan salt and cinnamon. … Read more
Extra virgin olive oil (EVOO) is a valuable ingredient that can enhance your daily cooking. Here are some simple ways to incorporate EVOO into your meals: Cooking and Searing EVOO’s high smoke point makes it great for cooking at high temperatures. Use it to sear meats like steak, chicken, or fish. It adds a rich, … Read more
Extra virgin olive oil (EVOO) is more than just a tasty addition to your meals—it has some surprising benefits too! One key benefit is that it can improve digestion. EVOO helps your stomach work better and can make it easier to go to the bathroom, keeping things moving smoothly. EVOO is also good for your … Read more
Ingredients: 1 steak cut (choose from: ribeye, New York strip, T-bone, filet mignon, porterhouse, flank, skirt, or chuck eye), 1 to 1.5 inches thick 1 tablespoon ghee Salt and pepper to taste 1-2 cloves garlic, minced (or 1/2 teaspoon garlic powder) 1/2 teaspoon dried rosemary or 1 teaspoon fresh rosemary, chopped Instructions: Season the Steak … Read more
Ghee, a clarified butter, is a flexible ingredient that fits perfectly into a Paleo diet. Here are some easy ways to use ghee in your cooking: Cooking and Searing Ghee has a high smoke point, making it ideal for cooking at high temperatures. Use it to sear meats like steak, chicken, or fish. It adds … Read more
Ghee, a type of clarified butter from ancient India, is a fantastic addition to your Paleo diet. It’s rich in vitamins A, E, and K, and healthy fats. Ghee is made by simmering butter to remove water and milk solids, leaving behind pure butterfat. This process gives ghee a nutty flavor and makes it stable … Read more
When planning a Paleo picnic, packing fresh veggies and fruits is one of the easiest and quickest ways to enjoy a healthy meal outdoors. Think of crisp carrot sticks, sliced cucumbers, and juicy berries for snacking. For a more filling choice, cold chicken wrapped in lettuce leaves makes a satisfying main dish without the need … Read more