The Paleo diet is more than just a lifestyle choice. It is about eating like our ancestors did and that means lots of wholesome vegetables. These veggies are not just sides they are key to giving your body the vitamins minerals and fiber it needs. Think of kale spinach broccoli sweet potatoes and cauliflower each … Read more
Why Dehydrate Habanero Peppers? Dried habaneros can last for months and take up less space. Dehydrating makes the peppers even spicier, perfect for adding to your favorite dishes. Keep in mind, if you’re drying one pound of habaneros, it may take 8 hours to few days depending on the size of your dehydrator. What You’ll … Read more
Smoking is a fun way to cook food that makes it taste really good! When we smoke meats, fish, and vegetables, they get a special smoky flavor that makes our meals extra yummy. Ribs are one of the best foods to smoke because they turn out tender and juicy. Another great food to smoke is … Read more
When following a Paleo diet, it’s important to choose meats and seafood that are high in quality and rich in nutrients. Meats and seafood with healthy fats are perfectly fine for this diet. Always look for options with no preservatives, additives, or added sugar on the package and always check the nutritional label to ensure … Read more
When you follow the Paleo diet, you don’t need to count calories. Unlike other diets that make you keep track of how many calories you eat, the Paleo way is all about eating healthy, natural foods. These foods, like fruits, vegetables, meats, and nuts, help your body feel good without worrying about numbers. The goal … Read more
Staying hydrated and choosing the right beverages is essential for maintaining overall health, especially when following a Paleo diet. While many drinks are naturally Paleo-friendly, it’s important to consider personal tolerances and preferences. This guide will explore various beverages that align with the Paleo lifestyle, helping you make informed choices that support your well-being. When … Read more
Understanding the Paleo diet and its benefits can help you make healthier snack choices, even late at night. This diet focuses on natural, unprocessed foods, just like our ancestors ate, avoiding grains, dairy, and refined sugars. You can enjoy delicious, no-cook midnight snacks that won’t disrupt your lifestyle, especially with a little preparation in advance. … Read more
At Paleo Vibe, our motto is: “Always check the nutrition label.” In the Paleo diet, focusing on whole, natural foods are essential. However, some chemicals on nutrition labels can be acceptable in moderation. Here’s a list of popular and lesser-known acceptable Paleo chemicals you might find on food labels. Popular Paleo Chemicals Lactic Acid: Found … Read more
The Going Out Diaries is all about sharing fun and tasty experiences when dining out or picking up food—at restaurants, grocery stores, gas stations, convenience stores, or anywhere you can find food! Our focus is on trying new foods while staying true to a Paleo diet. Whether we’re sitting down to eat at a restaurant … Read more
Roasting vegetables is an easy way to make them taste really good. When you roast them, they get a little brown, making them sweet and full of flavor. This cooking method brings out their natural goodness, and it’s super simple! Just wash, cut, and toss with a little oil and seasoning. You can roast almost … Read more