Extra virgin olive oil (EVOO) is more than just a tasty addition to your meals—it has some surprising benefits too! One key benefit is that it can improve digestion. EVOO helps your stomach work better and can make it easier to go to the bathroom, keeping things moving smoothly.
EVOO is also good for your immune system. It contains special nutrients that help your body fight off germs and stay healthy, strengthening your body’s defenses and helping you avoid getting sick.
Another surprising benefit of EVOO is that it can enhance your mood. The good fats in EVOO support brain function and might even help improve feelings of sadness, contributing to a happier mood.
EVOO also supports bone health by providing nutrients that help keep your bones strong and reduce the risk of weak bones as you age. This makes EVOO a great addition to a healthy diet.
Finally, EVOO provides natural pain relief. It has a natural ingredient that works like medicine to reduce pain and swelling, which can be helpful if you have aches and pains, such as from arthritis.
These surprising benefits show just how great EVOO can be for your health!