Everyone who follows a Paleo lifestyle or any healthy eating plan knows that challenges come with the territory. Whether it is finding the right food on the go, handling social situations, or sticking to your goals when life gets busy, nobody’s journey is perfect. Just recently, I ordered what I thought would be a Paleo-friendly … Read more
If you are wondering whether maple syrup fits into a Paleo lifestyle especially when it comes straight from your own tree the answer is yes with some things to keep in mind. Maple syrup is a natural sweetener made by boiling down sap from maple trees. When it is pure and not changed it fits … Read more
Party dinners are one of my favorite ways to bring people together, share good food, and have fun. But keeping things Paleo friendly at a party can sometimes feel tricky. For me, it is about balancing eating mostly Paleo myself while making sure everyone else can enjoy the food too. It does not have to … Read more
Corn is a common food in many diets today, but it is not considered Paleo for humans. The Paleo diet focuses on eating foods that our ancient ancestors hunted and gathered before farming and agriculture began. Corn is a modern grain that was developed thousands of years after the Paleolithic era, so it does not … Read more
The Paleo diet is more than just a lifestyle choice. It is about eating like our ancestors did and that means lots of wholesome vegetables. These veggies are not just sides they are key to giving your body the vitamins minerals and fiber it needs. Think of kale spinach broccoli sweet potatoes and cauliflower each … Read more
Poisoning is not just about harmful reasons it is also about the hidden toxins in the food we eat every day. Many modern foods contain pesticides additives and preservatives that can slowly damage your health over time. These hidden poisons in processed foods and conventional meats may cause inflammation digestive issues and fatigue. Choosing farm … Read more
Using fruit as a sweetener fits perfectly within the Paleo lifestyle. Fruits provide natural sugars along with vitamins, fiber, and antioxidants, making them a healthier choice compared to processed sugars. While fruits can taste like candy, it’s important to enjoy them in moderation and not overeat just because they are natural. Always check your blood … Read more
Paleo is a way of eating that tries to copy what our ancient ancestors ate a long time ago. It focuses on meats, fish, fruits, vegetables, nuts, and seeds while avoiding dairy, grains, and processed foods. People like Paleo because it helps them lose weight, feel more energetic, and avoid bloating. Some people follow it … Read more
Why Dehydrate Habanero Peppers? Dried habaneros can last for months and take up less space. Dehydrating makes the peppers even spicier, perfect for adding to your favorite dishes. Keep in mind, if you’re drying one pound of habaneros, it may take 8 hours to few days depending on the size of your dehydrator. What You’ll … Read more
When you’re following the Paleo diet, it’s important to pay attention to the ingredients in your vitamins. Supplements can help fill in any nutrient needs in your diet, like getting enough Vitamin D or potassium, but not all supplements are Paleo-friendly. Always read the label carefully to make sure the vitamins don’t have ingredients that … Read more